when you begin feeling sleepy. LocateMedical Centers
The goal is not to force sleep. It is to give yourself an environment in which sleep can happen naturally.
What could happen during the first few nights?
It is important not to expect dramatic results after a single cup.
Some people may simply enjoy the calming ritual. Others may notice that they feel more relaxed before bed. Someone else may notice no meaningful difference at all.
Sleep is influenced by many factors, including stress, caffeine, alcohol, medications, physical health, mental health, bedroom conditions, and daily routines.
For that reason, drinking herbal tea should not be presented as a guaranteed cure for insomnia.
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If you decide to try a bedtime tea for several nights, pay attention to your own response rather than expecting a specific result.
You might keep a simple sleep diary.
