minutes before bedtime rather than immediately before getting into bed. This gives you time to make the drink part of a calm evening routine. Beverages
Give your body time to slow down
One of the biggest mistakes people make with sleep is expecting the moment they get into bed to be the moment their brain suddenly switches off.
For some people, that transition simply does not happen.
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If you have spent the entire evening answering messages, watching videos, working, checking social media, or worrying about tomorrow, your mind may still feel active when your head reaches the pillow.
A better approach is to create a transition period.
Prepare your tea.
Dim the lights.
Put your phone away.
Sit somewhere comfortable.
Take a few slow breaths.
Read something relaxing or simply enjoy a few quiet minutes.
Then head to bed
