days. Participants who received the tea reported better sleep quality than those receiving a placebo. Because the study was small, it should not be interpreted as proof that passionflower will solve everyone’s sleep problems. Still, it provides an interesting reason to consider the tea as part of a relaxing bedtime routine.
How to make a simple passionflower bedtime tea
The preparation is straightforward.
Ingredients
1 teaspoon dried passionflower herb
1 cup hot water
Honey, optional
Directions
Place the dried passionflower in a mug or tea infuser.
Pour approximately one cup of hot water over the herb.
Cover the mug and allow the tea to steep for about 5 to 10 minutes.
Strain the tea if necessary.
Let it cool slightly and drink it warm.
If you prefer a sweeter flavor, you can add a small amount of honey.
A common approach is to drink the tea about 30 to 60
