There are few things more frustrating than climbing into bed exhausted, only to discover that your mind has completely different plans.
You turn from one side to the other. You check the clock. You close your eyes and try to relax, but your thoughts keep moving. Maybe you are thinking about tomorrow’s responsibilities, replaying something that happened during the day, or simply wondering why you cannot fall asleep when you are already so tired. LocateMedical Centers
For many people, occasional trouble sleeping can become a frustrating nighttime routine.
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That is why simple bedtime habits can be worth exploring. One traditional option is a warm cup of caffeine-free herbal tea, particularly passionflower tea. It has been used traditionally as a calming herb, and a small study involving adults with sleep difficulties found that
