professionals commonly recommend consistent sleep schedules and relaxing bedtime routines for people dealing with occasional sleep difficulties. Mayo Clinic, for example, recommends creating a quiet and relaxing routine before bed and limiting activities that can interfere with sleep.
That makes a simple cup of herbal tea more than just a beverage. It can become a small reminder that it is time to stop working, stop scrolling, and start winding down.
The herbal tea people often turn to
Passionflower is one of the herbs traditionally associated with relaxation and sleep. LocateMedical Centers
Passionflower comes from the Passiflora plant and has been used in herbal preparations for nervousness and difficulty sleeping. Some research suggests that passionflower may have calming effects, although the evidence for treating insomnia remains limited.
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One small study involving 41 adults with sleep difficulties examined passionflower tea consumed once daily for seven
