Write down:
What time you drank the tea
What time you went to bed
Approximately how long it took to fall asleep
How often you woke during the night
What time you got up
How rested you felt the following morning
After a week, you may have a much clearer idea of whether the routine is actually useful to you.
The seven-day idea
The reason a seven-day routine is appealing is simple: consistency allows you to observe a pattern.
Instead of trying something once and deciding immediately that it works or does not work, you give yourself several evenings to establish the same routine.
For example:
Night 1
Focus on creating a peaceful environment rather than expecting immediate results. AccessWriting Tools
Night 2
Try drinking your tea at approximately the same time as the previous evening.
Night 3
Reduce distractions before bedtime. Put your phone away earlier and give yourself
