is worth looking for the underlying cause instead of relying only on home remedies.
Mayo Clinic notes that persistent insomnia may require evaluation and that cognitive behavioral therapy for insomnia can be an effective treatment.
When a simple bedtime ritual may not be enough
Occasional restless nights are common.
But if you regularly struggle to fall asleep, repeatedly wake during the night, wake much earlier than intended, or remain exhausted during the day, the problem may be more than a temporary sleep disturbance. LocateMedical Centers
Stress and an irregular schedule can certainly affect sleep, but other factors can contribute as well.
Some people have sleep apnea, restless legs syndrome, medication-related sleep problems, chronic pain, anxiety, depression, or other conditions that require proper evaluation.
That is why a cup of tea should be viewed as a supportive habit rather than a cure.
It can be one small part of a larger
