turning the clock into your enemy. Constantly checking the time can increase frustration and make it harder to relax.
Instead, remind yourself that resting quietly is still better than becoming frustrated about not sleeping.
A few important safety considerations
Natural does not automatically mean risk-free.
Passionflower can cause drowsiness or dizziness in some people. It may also interact with medicines or other substances that have sedating effects. Some medical sources recommend avoiding passionflower during pregnancy, and anyone taking medication should check with a healthcare professional before using herbal products regularly.
Do not combine multiple sleep-promoting herbs or supplements simply because they are marketed as natural.
If you take prescription medication, have a medical condition, are pregnant or breastfeeding, or are considering herbal products for a child, speak with a doctor or pharmacist first.
And if sleep problems are persistent, severe, or affecting your ability to function during the day, it
