enough by themselves to produce a major sleep effect. The warmth and comforting routine may also play a role.
Tart cherry juice has received attention as well. Some small studies have found possible improvements in sleep duration or quality, but more research is needed before it can be considered a reliable treatment for insomnia.
The important point is that there is no single bedtime drink that works for everyone.
A simple evening routine to try
If you want to test this idea, keep your routine uncomplicated.
About an hour before bed, finish anything that requires serious concentration.
Then prepare your caffeine-free tea.
While it is steeping, lower the lights and put away unnecessary screens.
Sit somewhere comfortable and sip the drink slowly. Beverages
You do not need to rush.
Afterward, prepare your bedroom for sleep and go to bed around the same time each night.
If thoughts start racing, avoid
