if it interferes with your sleep, and be cautious with alcohol because although it may make you feel sleepy initially, it can disrupt sleep later in the night. FindChemistry Tutors
Screens can also become a problem when they keep the brain engaged right before bedtime.
Instead of scrolling through social media while drinking your tea, consider making those few minutes screen-free.
That small change may make the entire ritual feel more relaxing.
What about chamomile or warm milk?
Passionflower is not the only bedtime drink people use.
Chamomile tea is another popular option. Johns Hopkins Medicine notes that chamomile tea, warm milk, and tart cherry juice are commonly recommended as nighttime beverages, although there is not strong evidence that these drinks reliably improve sleep for everyone.
Warm milk has also been associated with bedtime routines for generations. Milk contains tryptophan and melatonin, although the amounts naturally present may not be
