approach to better sleep.
The real benefit may be the habit itself
There is something appealing about simple routines.
A cup of warm tea costs very little, takes only a few minutes to prepare, and gives you an opportunity to slow down.
It also creates a clear boundary between daytime and nighttime.
Instead of going directly from a bright screen to bed, you create a transition.
That transition may be exactly what your mind needs.
And if passionflower tea happens to help you feel more relaxed, that can be an added benefit.
Still, there is no need to pressure yourself into believing that one drink will transform your sleep overnight.
Sometimes the most useful changes are the small ones repeated consistently.
Final thoughts
A cup of caffeine-free herbal tea before bed may be a pleasant way to create a calmer nighttime routine. Passionflower is one option that has some research
