flaxseed isn’t necessarily the best approach.
Start with a smaller amount if needed and allow your digestive system time to adjust.
What Makes Flaxseed Different?
Flaxseed contains more than fiber.
It also provides alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, along with lignans and other nutrients.
These characteristics have made flaxseed a popular ingredient among people looking to improve the overall nutritional quality of their diets.
However, it’s important to keep expectations realistic.
Eating flaxseed doesn’t guarantee that digestive discomfort will disappear. Digestive symptoms can have many different causes,
