including diet, food intolerances, changes in routine, medications, stress, infections, and underlying medical conditions.
A healthy food can support a healthy diet without being a treatment for every digestive complaint.
A Delicious Way to Make It Part of Your Routine
One reason people abandon healthy habits is that they become boring.
Fortunately, flaxseed is extremely versatile.
You don’t have to eat it the same way every morning.
Try mixing two tablespoons of ground flaxseed into:
Oatmeal
Plain yogurt
Smoothies
Overnight oats
Homemade energy bites
Whole-grain muffins
Pancake batter
Homemade granola
