Applesauce
Chia pudding
You can also combine it with bananas, berries, apples, cinnamon, or nuts for a more satisfying snack.
The goal isn’t to create a complicated recipe.
The goal is to make a nutritious ingredient easy enough to use consistently.
A Simple Flaxseed Smoothie
For people who don’t enjoy eating seeds directly, a smoothie may be an easier option.
Ingredients
2 tablespoons ground flaxseed
1 banana
½ cup berries
¾ cup plain yogurt
½–1 cup water or milk
A small handful of spinach, optional
Cinnamon, optional
Directions
Place everything
