into a blender.
Blend until smooth.
Add more liquid if necessary.
Drink soon after preparing.
This combination provides fiber from the flaxseed, banana, berries, and optional spinach, while yogurt can add protein.
It can make a convenient breakfast when you’re short on time.
Don’t Expect Overnight Changes
The phrase “2 tablespoons and you’ll notice incredible results” may sound attractive, but digestion doesn’t work like an instant switch.
Some people may notice changes in bowel regularity after increasing their fiber intake, while others may need more time.
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