depend on how much fiber you were already eating.
If your diet already contains plenty of fruits, vegetables, legumes, and whole grains, adding flaxseed may produce a different effect than it would for someone whose diet contains very little fiber.
Consistency matters more than dramatic claims.
Rather than expecting a transformation overnight, think of flaxseed as one small part of a broader approach to digestive wellness.
Other Foods That Can Support a Fiber-Rich Diet
Flaxseed doesn’t have to do all the work.
A variety of foods can contribute to a
