healthy digestive pattern.
Oats
Oats provide soluble fiber and are an easy breakfast option.
Try preparing oatmeal with berries, banana, cinnamon, and ground flaxseed.
Apples
Apples contain fiber and can make an easy snack.
Eating the fruit with the skin provides additional fiber.
Berries
Strawberries, raspberries, blueberries, and blackberries can add fiber and natural sweetness to meals.
Beans and Lentils
Legumes are excellent sources of dietary fiber and can be included in soups, salads, stews, and main dishes.
Vegetables
Broccoli, carrots, Brussels sprouts, peas, and other vegetables can contribute to
