overall fiber intake.
Whole Grains
Brown rice, whole-grain bread, barley, and other whole grains can help replace lower-fiber refined grains.
A diverse diet is generally more useful than relying on one “superfood.”
What About Bloating?
This is where moderation becomes especially important.
Although fiber can support regular bowel movements, suddenly consuming a lot more fiber can cause temporary gas or bloating.
If you’re new to flaxseed, consider starting with a smaller serving and gradually increasing it.
For example, instead of immediately using two tablespoons, you could begin with one tablespoon
