and see how your body responds.
If everything feels comfortable, you can gradually increase the amount.
This approach can be particularly helpful for people whose diets have historically been low in fiber.
Whole Flaxseed vs. Ground Flaxseed
You’ll often find flaxseed sold in two forms: whole and ground.
Whole flaxseeds can be difficult for the body to break down completely.
Ground flaxseed is generally easier to use because it can be incorporated directly into foods.
If you purchase whole flaxseed, you can grind it at home using a small coffee
