grinder or food processor.
Store ground flaxseed properly because grinding exposes more of the seed to air.
A cool, dark place is appropriate for short-term storage, while refrigeration can help maintain freshness.
A Warm Breakfast Bowl
Here’s another simple recipe that uses the same two-tablespoon idea.
Ingredients
½ cup rolled oats
1 cup water or milk
2 tablespoons ground flaxseed
½ banana, sliced
A handful of berries
Cinnamon
1 teaspoon honey, optional
Preparation
Combine the oats and liquid in a saucepan.
Cook until creamy.
Remove from the heat and stir
