the flaxseed and fruit with protein from the yogurt.
Why Water Matters
There is one important point to remember when increasing your fiber intake:
Don’t forget fluids.
Fiber works alongside water in the digestive tract. Suddenly consuming a large amount of fiber while drinking very little can sometimes lead to increased bloating, gas, or discomfort rather than making you feel better.
That’s why it is sensible to increase fiber gradually and maintain adequate fluid intake.
If your normal diet is relatively low in fiber, jumping immediately to large quantities of
