A pinch of cinnamon, optional
Directions
Add the yogurt to a bowl.
Stir in the 2 tablespoons of ground flaxseed.
Add your berries or chopped fruit and mix everything together.
If the mixture seems too thick, add a small splash of water or milk.
For a little sweetness, add a teaspoon of honey.
Let the mixture sit for several minutes so the flaxseed can absorb some of the liquid.
Then enjoy it as part of breakfast or as a snack.
It is a simple recipe, but it combines fiber from
