Ground flaxseed is generally easier to incorporate into the diet than whole flaxseeds.
When flaxseed is ground, it can be mixed easily into foods and its nutrients are more readily available than when whole seeds simply pass through the digestive tract.
The Simple 2-Tablespoon Recipe
If you want a straightforward way to include flaxseed in your routine, try this simple breakfast mixture.
Ingredients
2 tablespoons ground flaxseed
½ cup plain yogurt
½ cup berries or chopped fruit
1–2 teaspoons honey, optional
A small splash of water or milk, if needed
