can be pinched around the waist and stomach.
Some subcutaneous fat is normal and serves several functions, including energy storage and insulation. Its amount varies according to genetics, hormones, age, and other factors.
Visceral Fat
Visceral fat is stored deeper inside the abdomen, surrounding internal organs. Excess visceral fat is associated with a higher risk of certain health conditions, including type 2 diabetes and cardiovascular disease.
A person’s waist size can provide useful information about abdominal fat, but it does not measure visceral fat precisely. Health professionals may consider waist
