or changes in fluid levels rather than actual fat loss.
The good news is that healthy, sustainable habits can help people manage their weight and reduce excess abdominal fat over time. This article explains what causes belly fat, which habits can help, how to prepare a nutritious homemade drink, and which popular weight-loss claims deserve caution.
What Is Belly Fat
Belly fat refers to fat stored around the abdomen. There are two main types.
Subcutaneous Fat
Subcutaneous fat is stored just beneath the skin. It is the soft tissue that
