- Modified Fasts
In this approach, individuals consume mostly protein and very few fats and carbohydrates . This is a common medical protocol for people preparing for certain surgeries, and it can be effective in specific, supervised scenarios.
However, it’s associated with serious side effects like dizziness, fatigue, and if done for too long, heart problems .
- Extreme Intermittent Fasting
Prolonged fasting (48-72 hours) is another extreme measure people use to lose weight fast . While it can be done safely for medical reasons, it is also associated with risks like low blood pressure,
