The most powerful fat-burning drink Full recipe in first (c.o.m.m.e.n.t ).

There are several extreme strategies that people use in an attempt to lose weight rapidly. Each one carries significant risks.

1. Starvation Diets and Very Low-Calorie Intakes

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Some people drastically reduce their calorie intake to 800 calories or fewer per day. While this creates a severe calorie deficit, it shocks the system .

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The problem is that this type of diet is nearly impossible to sustain, and the weight is usually regained quickly once normal eating resumes . It can also lead to nutrient deficiencies, dizziness, and fatigue.

2. Protein-Sparing