- extreme fatigue, and heart palpitations .
ADVERTISEMENT
- Dehydration and Over-Exercising
A deceptive amount of weight loss can come from simply sweating out water and eliminating waste . This is why some people will cut out all fluids and consume dry foods.
But severe dehydration can lead to kidney damage, electrolyte imbalances, and dangerously low blood pressure.
The Serious Health Risks
Extreme weight-loss methods can put significant strain on your body. Here are some of the most serious risks:
Heart Problems and Palpitations: Rapid weight loss and dehydration can cause electrolyte imbalances, particularly
