vegetarians and people with malabsorption.
Warning signs: tingling, “cottony” legs, persistent fatigue.
Iron – The energy that flows
Iron transports oxygen to every cell, including muscles. A deficiency can lead to fatigue and cramps.
Sources: red meat, lentils, spinach, fortified cereals.
Tip : combine your iron-rich foods with a source of vitamin C (orange, kiwi, bell pepper) to triple its absorption.
A few simple steps to prevent cramps
Drink regularly throughout the day.
Stretch your legs before going to bed.
Walk or cycle for a few minutes to get the circulation
