Natural sources: whole grains, sunflower seeds, pork, lentils.
Signs of deficiency: frequent cramps, tingling in the legs or unexplained fatigue.
Vitamin B6 – Nerve and muscle balance
It promotes the production of neurotransmitters and improves coordination.
Where to find it? Chickpeas, fish, poultry, bananas.
The right approach: opt for a B vitamin complex to maintain a natural balance without excess.
Vitamin B12 – For numbness
Often insufficient with age, it protects the nerve sheath (myelin) and improves the circulation of oxygen to the muscles.
Sources: meat, eggs, dairy products, or supplements for
