Where to find it? Bananas, sweet potatoes, tomatoes, avocados, spinach.
Caution: If you are taking diuretics or heart medication, consult your doctor before taking any supplements.
Calcium – The ally of bones… and muscles
It is known for its effects on bone strength, but it is also essential for nerve transmission and proper muscle function.
Sources: milk, yogurt, cheese, fortified plant-based drinks, broccoli, almonds.
Tip: always combine it with vitamin D for better absorption.
Vitamin B1 (thiamine) – For well-connected nerves
This B vitamin supports communication between the nervous system and muscles.
