salmon, sardines), eggs, fortified dairy products… and above all, sunlight.
Tip: Expose your arms or legs for 15 minutes a day, or ask your doctor if supplementation is helpful in winter.
Magnesium – The mineral that relaxes
It’s the champion of muscle relaxation. It helps regulate contractions and soothes tension.
Natural sources: leafy green vegetables, almonds, walnuts, whole grains, bananas.
Bonus tip: a warm foot bath with Epsom salt (rich in magnesium) relaxes the calves before bedtime.
Potassium – For harmonious contractions
This mineral maintains the balance between muscle contraction and relaxation.
