Is hip pain bothering you when walking, sleeping, or moving around? Discover 5 simple ways to help ease hip pain—without medications or a workout. 🙌 👉 Check out the full blog! Link in comments 👇

why don’t you get into position here? You need to basically go off the end of a table or end of a, you maybe could go off the edge of a bed.

Mike: It’s a bit squishy.

Bob: Yeah, a little squishy. So we’re testing whether or not the hip flexor is tight on the right side. So Mike’s already doing it; he is pulling this leg up, and as he pulls this up, as you can see, this leg is actually raising up. Put it down, Mike. See how

Leave a Reply

Your email address will not be published. Required fields are marked *