I Thought the White String in My Egg Was Something Dangerous—The Truth Completely Surprised Me

to the worst-case scenario, and I spend twenty minutes spiraling instead of just eating my breakfast. It’s a habit I’m trying to break.

The chalaza is a perfect example. I saw a white string and immediately thought “danger.” I didn’t stop to think about the fact that eggs are one of the most studied, tested, and regulated foods in the world. I didn’t consider that maybe—just maybe—the thing I was looking at had a perfectly normal explanation.

If you’re like me, I want you to know this: most things in

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