⚠️ THAT SHARP, BURNING PAIN ON THE OUTER SIDE OF YOUR HIP THAT MAKES LYING ON YOUR SIDE AT NIGHT OR CLIMBING STAIRS ABSOLUTE TORTURE ISN’T JUST ARTHRITIS—IT IS LATERAL HIP BURSITIS AND GLUTEAL TENDINOPATHY.
If you’ve ever winced because sleeping on your right or left side feels like resting directly on a bruised bone, your outer hip stabilizers are undergoing chronic friction stress.
Here is what is happening deep along the outside of your pelvis.
🦴 The Anatomy
The greater trochanter is the bony knob on the outer side of your
