it loosen.
Stand up and walk slowly
This can help reset the muscle and stop the cramp.
Apply heat
A warm towel or heating pad can relax tight muscles.
Stay Hydrated 💧
Dehydration is one of the most common causes of muscle cramps.
Make sure you drink enough water throughout the day.
Stretch Before Bed
A simple 1–2
help itloosen.
Stand up and walk slowly
This can help reset the muscle and stop the cramp.
Apply heat
A warm towel or heating pad can relax tight muscles.
Stay
Hydrated 💧
