Dehydration is one of the most common causes of muscle cramps.
Make sure you drink enough water throughout the day.
Stretch Before Bed
A simple 1–2 minute stretch before sleeping can reduce cramps significantly.
Eat Foods Rich in Minerals
Your body needs key minerals for proper muscle function:
Magnesium (nuts, seeds, leafy greens)
Potassium (bananas,
potatoes)
Calcium (milk, yogurt)
4. Improve Your Sleeping Position
Avoid sleeping with your toes pointing downward.
Try placing a pillow under your legs for better support.
Stay Active During the Day
Light exercise
like walking
