Okeke-Igbokwe explained that sleep deprivation may interfere with concentration, daily productivity, and cognitive performance while also worsening depressive symptoms
Getting consistent rest is essential. Experts generally recommend aiming for seven to eight hours of sleep each night and maintaining healthy sleep habits, such as limiting screen time before bed, avoiding excessive caffeine late in the day, and sticking to a regular sleep schedule.Unsplash
3. Socialize
When people are struggling emotionally, withdrawing from others often becomes a natural response. Unfortunately, isolation can deepen feelings of sadness and hopelessness. Licensed marriage
