and family therapist Holly LaBarbera says staying socially connected can play an important role in easing depressive symptoms.
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Spending time with supportive friends or family, participating in enjoyable activities, pursuing hobbies, or even volunteering can help create a stronger sense of connection and purpose. Positive social interaction may help break cycles of loneliness that often accompany depression
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4. Go Outside
Something as simple as spending more time outdoors may have a surprisingly positive impact on mood. Licensed clinical psychologist
