- a professor of neural science and psychology at New York University, regular aerobic exercise can positively affect brain chemistry.
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Exercise helps stimulate neurotransmitters such as serotonin, dopamine, noradrenaline, and endorphins — chemicals closely linked to mood regulation and emotional well-being. These same brain chemicals are often found at lower levels in people dealing with depression, which may explain why many individuals experience a mental lift after a workout.
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2. Sleep
Poor sleep can significantly affect both mental and physical health. Nesochi
