or mint does not make it equivalent to a weight-loss treatment.
People with reflux or sensitivity to acidic drinks may prefer plain water.
Does Drinking Water Help Reduce Belly Fat
Water supports normal body functions and helps maintain hydration. Replacing high-calorie sugary beverages with water may also reduce overall calorie intake.
However, water does not directly burn abdominal fat. Drinking excessive amounts is not beneficial and can be dangerous in extreme circumstances.
The best approach is to drink regularly according to thirst, activity, weather, and individual medical needs. People who
