to swim against
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They Can Generate Massive Waves: A cross sea can form waves up to 10 feet high, creating unpredictable and powerful water conditions
The Health Connection: Why Swift Action Matters
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You might wonder why I’m emphasizing getting out of the water so urgently, but as someone who is deeply proactive about my health and safety, I know that hesitation in the face of danger spikes cortisol and puts us at risk.
Chronically elevated cortisol constricts blood vessels and increases systemic inflammation—the exact opposite of what we want when we’re trying to keep our circulation steady and those unexplained purple blotches on our arms at bay!
Choosing to act swiftly and decisively when we recognize a hazard is a powerful, proactive way to protect your physical safety and your peace of mind. The ocean is beautiful, but it demands our respect.
