0.5–1 kg (1–2 pounds) per week is considered safe and sustainable. Over time, this steady approach can lead to significant and lasting change .
Eat a Balanced Diet: Include a healthy mix of lean proteins, fiber-rich vegetables, whole grains, and healthy fats. These foods nourish your body and help keep you full .
Stay Hydrated: Proper hydration is essential for your metabolism, energy levels, and overall health. Drink water throughout the day.
Move Your Body Gently: Rather than extreme exercise, aim for daily movement you enjoy, like walking, swimming, or gardening.
