which are crucial for your immune system, bone health, and energy levels.
Kidney Problems: Severe dehydration and the byproducts of rapid muscle breakdown can put immense strain on your kidneys .
Lethargy and Brain Fog: Without adequate energy from food, you may experience extreme fatigue, brain fog, and an inability to focus.
A Better, Safer Approach
The good news is that you don’t have to resort to extreme measures to achieve a healthy weight. Gentle, sustainable changes are far more effective in the long term.
Focus on Gradual Fat Loss: Losing
