Lie on your back with knees bent
Push through your heels
Lift your hips until your body forms a straight line
Lower slowly
Lateral Band Walks
Place a resistance band around your ankles
Bend your knees slightly
Take small side steps while keeping tension on the band
Ball Squats
Stand with a stability ball behind your lower back against a wall
Squat slowly while keeping your chest upright
Push through your heels to return to standing
Conclusion
Piriformis syndrome can cause significant discomfort in the hip and leg, but in
Piriformis Stretches to Relieve Piriformis Syndrome
