90°
Extend the leg upward until you feel a stretch in the hamstring
Hold for 30 seconds
6. Hip Flexor Stretch
Kneel with one knee on the floor
Keep the other foot in front at 90°
Tighten the glutes and shift the hips forward
Raise the arm on the same side as the kneeling leg
Hold for 30 seconds
Strengthening Exercises
Leg Slides
Lie on your back with knees bent
Draw your stomach inward
Slowly extend one leg along the floor
Return to the starting position and repeat
Floor Bridge
Piriformis Stretches to Relieve Piriformis Syndrome
