values):Cooking & Recipes
Calories: 280
Protein: 8g
Carbohydrates: 45g
Fat: 10g
Fiber: 9g
Sodium: 50mg
Ingredients
1 cup unsweetened almond milk (or coconut milk for extra creaminess)
1 ripe banana, frozen (for best texture)
1/2 cup frozen mango chunks
1-inch piece fresh ginger, peeled and roughly chopped
1-inch piece fresh turmeric, peeled and roughly chopped (or 1/2 teaspoon ground turmeric)
1 tablespoon chia seeds
1 tablespoon raw honey or maple syrup (optional, to taste)
1/4 teaspoon black pepper (crucial for turmeric absorption)
Pinch of cayenne pepper (optional, for an extra kick)
Instructions
Begin by gathering all your ingredients. Ensure your banana and mango are frozen, as this will give your smoothie a thick, creamy, and cold consistency without needing ice, which can dilute the flavor.
Carefully peel the fresh ginger and turmeric. While peeling, be mindful that fresh turmeric can stain hands and surfaces, so you
