option is:
Simple evening hydration drink
1 cup of warm water
Optional: a small amount of lemon for flavor
Drink slowly rather than consuming a large amount at once
Thisdrink should be viewed as a hydration habit, not a treatment that physically washes kilograms of waste out of the colon.
If you have a medical condition that requires you to restrict fluids, follow your healthcare professional’s advice instead.
Foods That Can Support Regularity
If constipation is a recurring problem, your overall diet is usually more important than one special drink.
