Try incorporating more naturally fiber-rich foods into your meals.
Fruits
Apples, pears, berries, oranges, and other fruits can contribute fiber to the diet. Some fruits also contain naturally occurring compounds such as sorbitol that may help make stools easier to pass.
Vegetables
Vegetables such as broccoli, carrots, peas, and leafy greens can increase your daily fiber intake.
Whole Grains
Oats, whole-wheat bread, brown rice, and other whole grains can be useful alternatives to highly refined grains.
Beans and Lentils
Beans, chickpeas, lentils, and other legumes are naturally rich infiber and
