together with fluids to support softer stools.
Rather than drinking a huge amount of water immediately before bed, spread your fluid intake throughout the day.
This may also help you avoid waking repeatedly during the night to use the bathroom.
Increase Fiber Gradually
Fiber is one of the most important dietary tools for supporting regular bowel movements.
Good sources include:
Oatmeal
Whole-grain bread
Beans and lentils
Apples and pears
Berries
Vegetables
Nuts and seeds
Flaxseed
NIDDK notes that adults generally need around 22 to 34 grams of fiber per day,
